Thursday, June 18, 2009

It will just happen...

"Yogic Philosophy has an idea called “Spontaneous Right Action”. It means when the body and the mind are in harmony and we begin to do the right things to support our wellbeing it becomes easier and easier to make the best choice for ourselves on every level. We don’t have to “THINK” about it, we don’t have to FORCE ourselves to do the right things, to eat nourishing foods, to exercise correctly, to be considerate of those around us, to treat others with honesty and generosity … it will just happen!" Kay Rice Wellness Coach



This is a great description of the mind body integration work that I am doing. When a client experiences the flowing freedom that exists in the nonstop current of chi, something breaks open in their consciousness. A new perspective of responsibility, the kind that gives us relief 'Ahhh, there is something I can do about this. This is something I can grab hold of and actually change." It reduces the projection and manifestation of distractions - all those things that keep us from feeling deeply and experiencing life for what it is. The process in mind body integration work facilitates the touching of those areas, emotionally and physically. When the client is on the table, I touch the area that I can see is tight - either through their breathing, tightened musculature or rigidity. I ask them to feel my hand in that area...this is the first and basic mind body connection. Relaxing into the acknowledgement of connection awakens the flow in that area - feelings may come up or not. The first step has been taken. They have come into their body and the journey begins.